Went for a run today... managed to tackle all the uphill parts without stopping... in fact didn't stop at all till... until my left knee started to hurt, that is...

A good workout nevertheless... though for once my fabled sense of direction let me down (to be fair, it was getting dark)... Was supposed to run past Vivien's place towards the church but ran the wrong way and ended up running near the PIE towards Jurong. Turned around and found the right way... gambled on the back gate of the church being open, which it was.

I'll have to start swimming soon cos my knee won't take running twice a week. Need to strengthen the muscles in my joints... can't believe I have loose ligaments...